Category Archives: Self-Massage

Holy Mothers Month

Tis a special month … in gratitude to all mothers … and the grand-mother of all … our Mother Earth! Mother Earth unconditionally supports and nurtures us, despite what we do to her. She provides the grounding, foundation, the platform and the nest for us to nestle in and rest. All mothers instinctively have the […]

How to BEAT ‘Up-tight-itis’

Are are suffering from ‘up-tight-itis’? … so what exactly is ‘up-tight-itis’ Syndrome? You probably know the type .. they’re typically up-tight, … they hold on tight to what ever they’ve got … they cannot easily let-go and .. they’re sooo up-tight they fail to let anything freely come they’re way .. hence, they’re closed off […]