Category Archives: Life-style Coaching

An Apology

After 30 years of practice I realise that every-one doesn’t want to get well with resolving underlying issues for achieving sustainable results … some merely seek ameliorative relief from their acute symptoms. Symptomatic Relief Symptomatic relief is also often referred to by many as a ‘band-aid’ approach. It may also be described as an ameliorative approach, to temporarily […]


Sadly, nowadays so many people lack interest in their own self-care, health, well-being and life. For some, it’s because they believe that the government and their doctor will best take care of them. Other reasons may be that they are in apathy, suffering overwhelm, are confused, frustrated and are feeling powerless. Here’s a commentary for […]

What a fabulous start to the new-year!

With such a fabulous start to the new-year, we’ve much to be grateful for! We may ask, how does it get any better than this? There’s no doubt that we enjoy life more when we’re well. So, let’s look at some ways to help promote enhanced wellness. How to Educate Your Doctor If we think […]

Autumn’s the Season for Reflection

Most people usually just consider that Autumn is that season of transition from summer to winter, it’s when the temperature starts to cool down a little, the daylight gradually becomes a little shorter and when the trees start to loose their leaves again.Yet, in essence, it actually means much more than that. Living with the Seasons  […]

Let Everyday be ‘Valentine’s Day’

February is ‘Love Month’ … it’s the month of St Valentine’s. Typically it’s a time for romantic greeting cards, flowers, romantic dinners, love, passion … and maybe some sex. The day is a reminder for our relationships to become a little more more loving, caring, considerate, more intimate and passionate towards each other. It’s said ‘all we […]

7 Top Tips to keep your Passion Alive!

Let’s face it, really without passion we’re lifeless. Sadly, too many people now-a days are operating just like robots. Quiet frankly, they’re pounding away on the treadmill but not getting anywhere. It’s as though they’ve been conditioned or hypnotised into a program. Somehow, they believe they must cast away their true passion in order to […]

Living with the Seasons

It may be said that time is our most valuable resource. Although, now-a-days we trade our time for money in order to live. Yet, once our time goes we can never get it back. Once upon a time people lived closer to nature. Remember, we are a part of nature. We may say that nature […]