Category Archives: Self-Care

Honour Thy Temple

In our modern day, fast-paced world, we so often forget about honouring the healing process. As an example, if we think that we can just replace a body part, would we be denying the opportunity for us to learn from our experience? If we to truly wish to heal, then we need to have a […]


Beating the ‘Beached Whale Syndrome’

We’re in such a world where so many people leave it to strangers to take care of them rather then taking responsibility for themselves. Hence, they prefer whining and moaning, relinquishing self-responsibility. They just tell their doctor to fix them and then just go and get stranded again. Save Me! In a commercial world, where consumerism is […]


Celebrating the Summer Solstice

‘Solutions for Living a Happier Life in the Modern World’ Are you looking for an better quality of life with an enhanced inner wisdom, self-love & happiness? Remember, as we are a part of nature, hence natures cycles are also within us. Enhance your wellbeing by tuning into your inner wisdom … being in-touch with […]



Top Summer Tips

Summer is here and it’s a time again to rejoice in those glorious long hot days. In esoteric and eastern philosophies this is the time when the energy is at its peak and the gardens are blooming and abundant with delicious life giving food. In Traditional Oriental Medicine, a healing methodology called the 5 Phases […]



How to BEAT ‘Up-tight-itis’

Are are suffering from ‘up-tight-itis’? … so what exactly is ‘up-tight-itis’ Syndrome? You probably know the type .. they’re typically up-tight, … they hold on tight to what ever they’ve got … they cannot easily let-go and .. they’re sooo up-tight they fail to let anything freely come they’re way .. hence, they’re closed off […]